Micronesia Countries (2026)

Micronesia is a subregion of Oceania containing 7 countries with a combined population of 1 million people. The region covers 3,187 km² with an average population density of 165 people per km². Average life expectancy across Micronesia is 69.7 years. Average GDP per capita is $15,574.

#1Guam

Pop: 167,777

Area: 549 km²

GDP: $41,833

Life: 77.2y

#2Kiribati

Pop: 134,518

Area: 811 km²

GDP: $2,289

Life: 66.5y

#3Micronesia

Pop: 113,160

Area: 702 km²

GDP: $4,166

Life: 67.2y

#	Country	Population	Area (km²)	Density	Growth	Capital
1	Guam	167,777	549	306	+0.76%	Hagåtña
2	Kiribati	134,518	811	166	+1.49%	South Tarawa
3	Micronesia	113,160	702	161	+0.47%	Palikir
4	Northern Mariana Islands	44,278	464	95	-1.93%	Saipan
5	Marshall Islands	37,548	181	207	-3.35%	Majuro
6	Palau	17,695	459	39	-0.18%	Ngerulmud
7	Nauru	11,947	21	569	+0.60%	Yaren

Other Subregions